Indian head massage originates from India and is becoming popular amongst Western cultures due to its portability and ability to massage in a seated position whilst fully clothed.
What is an Indian head massage?
Indian head massage, known in India as Champissage, is part of the Ayurveda system (the science of life), which dates back thousands of years. Ayurveda relieves pain and heals by balancing the mind and body. The goal is to achieve relaxation, maintain well-being, and improve scalp and hair condition.
How is an Indian head massage done?
Indian Head Massage is done entirely clothed and is a seated therapy in which the upper back, arms, head, neck, and face are massaged with or without using oils and various massage techniques being applied.
The goal of Indian head massage is to clear blocks in the meridians (energy channels) that build up negative energy purported to cause ailments. Negative energy builds up when the power does not flow properly, causing common diseases, including stress and pain.
Indian head massage stimulates the nerves from the head area. This helps you relax, which, in turn, improves mental and physical health.
Who can benefit from an Indian head massage?
Indian head massage has significant psychological and physiological effects according to the balancing of the chakras and auras.
Here's a list of the most common benefits:
Alleviates stress tension
Alleviates muscle tension
Alleviates spine and neck tension
Relieves headaches and migraines
Helping improve concentration
Release endorphins from the brain
Relieves insomnia
Promotes relaxation
Promotes calmness and tranquillity
Promotes quality of sleep
Stimulates lymphatic drainage
Exfoliates the scalp and nourishes the hair
Indian head massage increases blood flow, inducing relaxation. This is essential when treating tense muscles. Blood capillaries dilate, bringing blood to the skin's surface and improving the skin tone. The increase in lymphatic and blood circulation speeds up the removal of waste products and toxins and increases the skin's natural oil and moisture.
Nursing Times researched Indian head massage's effectiveness in aiding recovery. All participants reported feeling a lot or quite a lot better, and 100% stated they would have an Indian head massage again.
According to Kube Medical, the Indian head massage offers a holistic approach to managing stress, enhancing physical well-being, and promoting mental clarity.
Preparation for an Indian head massage
Wear loose, soft clothing such as gym clothes, and ensure you do not have a heavy meal before the session. Shower before you come and wait at least 4 hours after the treatment to shower.
Summary
Clinical research supports the holistic approach of Indian head massage to managing stress and enhancing physical well-being by improving mental well-being.
Indian head massage focuses on the scalp and the whole spine, including the neck, shoulders, and arms. The client is fully clothed and in a seated position.
Akhtar (SAC. Dip), Lead Clinical Sports Therapist
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