What is deep tissue massage?
A massage technique that’s used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying deep pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscles and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
How is deep tissue massage done?
The therapist will warm up your muscles during the massage using lighter strokes. Once you’re warmed up, you are ready to have the problem areas worked on with deep kneading and stroking with varying amounts of intense pressure. Deep tissue primarily focuses on problematic areas of the lifestyle, such as the back, neck, shoulders, buttocks, and legs.
When to have a deep tissue massage?
A deep tissue massage would be ideal during troubling or stressful periods that require regaining performance.
Due to the pressure involved, those with a lower pain tolerance should opt for a Swedish massage, which focuses on the whole body and takes a similar approach.
Who can benefit from deep tissue massage?
Pain relief, whether you’re struggling with a sports injury, living with plantar fasciitis, or have a chronic condition such as sciatica or fibromyalgia.
Here's a list of the most common benefits proven by research:
Chronic lower back pain
High blood pressure
Stress and anxiety
Scar tissue and adhesions
Improves athletic recovery and performance
Boosting the feel-good hormones: dopamine, serotonin and endorphins
Promoting relaxation and aids sleep-related issues
Preparation for deep tissue massage
Make sure you do not have a heavy meal before the session. Shower before you come and wait at least 4 hours after the treatment to shower.
Summary
Deep tissue massage is a therapeutic technique that alleviates and restores balance, enhancing overall physical and mental well-being. It targets the deeper layers of muscles and connective tissues, providing benefits ranging from pain relief and increased mobility to improved performance.
Akhtar (SAC. Dip), Lead Clinical Sports Therapist
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