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Services
A summary of the services provided, to understand more about the history of the services and what to expect on the day of your booking please click here.
Sports Therapists
Help you mentally and physically to prevent injuries and rehabilitation, discussing the best treatment or exercise to boost recovery and conditioning. Using a hands-on approach performing a physical assessment of the affected areas and possible causes of it.
Acupuncture (Dry Needling)
Using hair-thin needles to stimulate the nerve in the skin and muscle produces different effects to help the body release natural painkillers and potentially reduce pain using the Acupuncture map. It is great for relieving skeletal pain and issues and becoming popular with patients suffering from cancer.
Graston Technique (Gua Sha)
Graston Technique allows it to easily identify problematic areas and extend the works to other secondary areas for pain relief, easing muscular-related issues and promoting improved flexibility and blood circulation to boost recovery. A common practice used now by Physiotherapists is instrument-assisted soft tissue mobilisation (IASTM).
Dry Cupping
Vacuum suction to draw any stagnation to the surface of the skin on the affection region of the body is often used by people as a complete body detox and conditions as affected areas are visible and easier to identify potential physical and posture weakness. Positive for relaxation by easing stiff tendons and muscles whilst removing congested blood from the muscles.
Hijama Therapy (Bloodletting)
Following Dry Cupping, Hijama practice pierces the upper layer of the skin to re-apply cup suction to draw out blood considered to be negative energy. Doing so relieves major trauma on the body such as mental stress and fatigue including insomnia or physical abuse such as a whiplash or sports-related injuries allowing the recovery to expedite.
Cupping Massage
From traditional cupping which is positioned, Cupping Massage relies on intentionally massaging the body with the cupping suction grip to promote bruising, the idea is if the body is in shock it will boost and escalate recovery whilst boosting other elements that may have been idle. This therapy increases my appetite and makes me feel refreshed each morning.
Bamboo Massage
The most powerful massage has 10 times deeper strokes than traditional massage. Bamboo Massage uses a natural material that has a positive reaction on the body with added benefits of increasing muscle and joint flexibility, relieving stress and tension, improving sleep and mood, aiding lymphatic drainage, increasing circulation and improving overall health and well-being. Great for those having troubles in the lower half of the body (hip down).
Hot Stone Massage
The power Hot Stone Massage is 10 times deeper than traditional massage and lasts 10 times longer. The use of different sizes of volcanic stones and applying heated massage on the body helps relieve muscle tension and pain, reduces stress and anxiety, promotes sleep, and supports autoimmune diseases and immunity. It is highly recommended for those who suffer from winter bugs.
Swedish Massage
Involving the whole body, Swedish Massage is total relaxation stimulating the nerve endings and increasing blood flow and lymph drainage, known to boost the mood, emotionally and physically and release tension fostering overall well-being.
Deep Tissue Massage
Involving the whole body, Deep Tissue Massage uses deep pressure with a combination of slow strokes and notable finger pressures to release any friction in the body. The focus is on realigning deeper layers of the muscles and connective tissues. Supporting chronically tense and contracted areas for the whole body, great for enhancing physical and mental performance.
Sports Massage
Sports Massage focuses solely on enhancing circulation, increasing tissue elasticity and reducing muscle tension and tightness. Suitable for both athletes and non-athletes to prevent and relieve injuries that can manifest after repeated strenuous physical injury, shock or trauma. With a scanning of the whole body looking for troubled areas to extensively treat.
Shiatsu Massage
using the palm and finger pressing working with an acupressure point to promote the release of Qi (pronounced Chee). Benefiting poor posture, joint problems such as arthritis, pain and muscle tension, acute and chronic pains, digestive and bowel disorders, constant colds, fatigue, anxiety and depression including insomnia and low libido. Cancer Research has recommended Shiatsu massage.
Thai Massage
Assisted Yoga Massage was coined in India more modernly known as Thai Massage. Taking place on the floor using the soles of the hands and feet to apply deep pressure throughout the body including Yoga style movement to promote flexibility and loosening the joints. Benefits include decreasing stress and boosting energy, relieving headaches, stimulating circulation and improving range of motion.
Indian Head Massage
Part of Ayurveda medicine (the science of life), Indian Head Massage uses pressure points to the complete head, shoulders, spine and arms. Benefits include easing tension, promoting well-being, improving circulation, relieving migraines and headaches, encouraging hair growth, enhancing lymphatic drainage, reducing eye fatigue and renewing energy levels.
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For more details on treatment practice please click here.
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